The Portion Control Diet
Author: Chrisanne Sternal Weight loss and dieting is a major struggle for millions of people. Being even slightly overweight can lead to some avoidable medical issues including joint pain. Many people...
View ArticleHow Cycling Can Improve Fitness
Author: John Philip With so many different machines out there in the gyms across the country, many people tend to forget about the easiest, cheapest, and the best way to get into shape. A cycle...
View ArticleWeight Loss: Healthy Weight Maintenance Information
Author: Shane Crafton When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com. For an additional...
View ArticleHow Does P90X Work?
Author: Kevin Trent P90X is a high-intensity workout program that was developed by fitness guru Tony Horton to reshape your body in only 90 days. The program makes a lot of claims about losing weight...
View ArticleDo You Need to Lose Weight, Fat or Both?
Hello. This is Carolyn Small. Have you ever loss weight, say 5, 10, 15 pounds or more and still not look good in that new outfit you bought? I know I have. What I’ve learned is that there is a...
View ArticleStill Haven’t Lost the Belly Fat?
Author: Carolyn Small Hello everyone. I hope all is well with your weight – fat loss plan. How’s your diet working? Are you losing weight? Yes you say? You reached your weight loss goal? Awesome!...
View ArticleCross Train – Get Fit and Lose Fat!
Author: Carolyn Small Hello Everyone. I mentioned this in a previous article but I believe it bears repeating: The numbers on your scale do not indicate whether you are fit or fat. They only tell you...
View ArticleExercise to Slenderize
Author: C. Small Hello Everyone. I just sent some tips to those of you who have subscribed to my email list that I decided to share with others this one time as well. You know, we all experience...
View ArticleSLEEP AND WEIGHT LOSS – IS THERE A CONNECTION?
Author: C. Small Are you one of those people who catch a few short hours of sleep each night and spend 18 to 20 hours each day running from here to there with your job, business, family, community...
View ArticleIs Your Workout Program Working Out?
Author: C. Small Effective cardiovascular and strength training are crucial factors in many fitness related goals including athletic goals, weigh/fat loss and overall good health. As I’ve mentioned in...
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